It is important to remember that we are beings made up of mind, body and soul.  When you decide to do the detox your will need prepare yourself mentally for the experience and realise the gift that you are giving yourself.

Take some time out before you start to think about your habits with food, what you want to achieve from doing the detox, acknowledge how good it is to sacrifice your time, effort and unhealthy habits to achieve the goal of having a clean and healthy body, identify what food and eating means to you and how you much want it to be a balanced part of your body and life.

A meditation for your body and mind

I don’t know what brought you exactly into the fasting or “DETOX” program. Maybe you also do not know. Whatever it was, take it as a sign to reconnect to your body, to listen to it. Bringing awareness to the way that we are nourishing ourselves is going to give us lots of information. Are you really aware what kind of food are you giving yourself? How important is to hydrate your cells and brain?

How many products are you eating that are not really necessary? How many dysfunctions because of the food you eat can you carry? This program is going to give you the opportunity to really listen to your body, to observe it. I’m sure it is going to give you more energy and clarity.

Also some hidden emotional parts of you are going to be activated. If so, just watch how are you using food in these cases. Sometimes food is a distraction to avoid feelings. Things like, eating to much, or just the opposite, eating too little, jumping into addictions like chocolate, alcohol, meetings in good restaurants, buying to much food at the supermarket. If that’s the case observe it and give yourself the opportunity to work with it.

Repressed emotions about any single fact in our lives affects our nervous system and they remain in the unconscious mind. As soon any single person or fact activates our emotions we give an automatic answer from the part of ourselves which we are protecting instead of feeling the wound hidden behind. Maybe you can recognise that mechanism with yourself in your relationship as a couple, or with friends, family, or authority figures. Sounds familiar?

With learning love work (co-dependency) we can have a clear guided approach to our wounds allowing yourself to act as a grown up adult instead the reactive child. This work allows you to relate from your truth respecting your needs, and being able to set limits from your core, not in a reactive way…

I wish you all a great experience.

Sending you all love,

Alex

“Love is fire.

It is because of the pain of love

that millions live a loveless life.

To suffer in love is not to suffer in vain.

To suffer in love is creative.

It takes us to higher levels of consciousness.

The person who has not known

the other in deep love

will not be able to know who he is

because he will not have the mirror

to see his own reflection.”