Mandy | mandy@psaustralia.com | 261 posts
Yay, we are a quarter of the way through! First weekend down. Three to go. Yesterday we treated ourselves with a Sunday lunch of fresh caught pan fried Dorada with a dill and caper dressing and a huge mixed salad. Nat, needing her carbs, had roasted sweet potato to satisfy those cravings. Fish is a […]
January 8, 2015
We’re feeling a little agitated and out of sorts….you? Nat’s broken out with sores on her lips and I have no patience….AT ALL! This is normal. Part of what is called ‘the healing crisis’. Your body is detoxing by excreting the toxins and craving the sugar – or what ever other vice is your fancy […]
January 6, 2015
Whatever reason you are deciding to follow Nat’s January Detox: Weight loss Wanting to change your festive season eating habits and get back on track Stopping the daily alcohol intake Wanting to clear your mind and focus Loving your body by eating well and caring about yourself for the month We want to share the […]
January 11, 2015