Mandy | mandy@psaustralia.com | 261 posts
Basic Shopping List General: Organic apple juice – get the cloudy one not the clear one Organic olive oil Herbamere salt Miso Organic honey Balsamic vinegar Olives Goat’s milk yoghurt Brown rice Wild rice Organic vegetable stock Organic frozen peas Organic oats Rye crackers Free range eggs x 6 Sea Bass 250gms – from the […]
December 4, 2014
So, you’ve decided to do our 5 day Detox before you RE-tox, congratulations! Below you will find information about how to prepare yourself for the detox to suit your goals. Friday we will post the your shopping list. Don’t hesitate to contact us should you have any questions! The next thing we need to do […]
December 4, 2014
Menu – Day 1 – RAW 1200 calories Breakfast On rising a warm glass of water with ½ lemon squeezed Green Smoothie (2-3 cups) 1 cup organic apple juice 1 cup spinach (packed) 3 x stalks celery 1 x medium apple ½ cup water Morning Tea 1 small carrot 21 hazelnuts Lunch Avocado Salad 1 […]
December 5, 2014