»mandydetox«

Mandy  |  mandy@psaustralia.com  |  261 posts



Day 1 Studio Australia Barcelona Global Community Detox

May 11, 2014

Hello fellow detoxees! Christine Mayr is a colleague, friend and an amazing gourmet raw food chef www.cruagourmetcuisine.com.  For this Global Community Detox we asked Christine to create our very own smoothie! So you can easily taste this great smoothie with you we have teamed up with the guys from GREEN SHOTS here in Barcelona on C/ […]

Basic Shopping List: 3 Days Raw Food Cleanse

May 10, 2014

General: Organic apple juice – get the cloudy one not the clear one Organic olive oil Herbamere salt Miso Organic honey Balsamic vinegar Olives Vegetables – you could also add asparagus, beetroot, broccoli, and other vegetables that are good raw. Spinach Celery Carrots Avocados Lettuce – mixed and iceberg Fennel Mushrooms Tomatoes / Cherry Tomatoes […]

1 DAY TO GO! 3 day raw food cleanse outline

May 10, 2014

We start our 14 Day Detox From Home with a 3 day raw food cleanse to rest the organs as the body begins to detoxify. So many people think that eating raw is a matter of carrots and apples but there is a whole world of amazing raw food to understand.  Check out the recipes […]