Mandy | mandy@psaustralia.com | 261 posts
Plan Ahead! Clear the diary for the next 2 weeks. Don’t tempt yourself….it’s not worth it and this is only 14 days in your whole year that you are gifting this time to yourself. Use it as ME time. Find an ally! You have Studio Australia Barcelona and all of our followers! But if you […]
October 23, 2013
Your skin is the largest organ! Approximately 10% of the elimination during detoxifying occurs through the skin so it is important to brush the skin. We recommend you buy a good natural bristle body brush from your local health food shop or pharmacy this week ready to start on Sunday. Every morning, before you have […]
October 22, 2013
Did you know the human body is about 70% water? Flush out the toxins! Drink 8 – 10 glasses a day! It also prevents over-eating and obesity, (obese people generally only have a water ratio of around 45%). Ways to drink more water in your day include: -Make water part of your morning ritual – […]
October 24, 2013