Mandy | mandy@psaustralia.com | 261 posts
“In the Middle Ages, they had guillotines, stretch racks, whips, and chains. Nowadays, we have a much more effective torture device called the bathroom scale.” — Stephen Phillips We recommend that our clients throw away the bathroom scales and feel how their bodies change…..in their jeans! The best barometer for good healthy weight […]
June 5, 2013
Working Out and It’s Effect on the Brain This article was sent to us this week by one of our regular and long time special clients. Her mother has recently had to be put into care due to memory loss and the onset of dementia and it has been a very difficult time for all, […]
June 3, 2013
“Every accomplishment starts with the decision to try.” –Unknown This is such an interesting quote for us all to consider as it challenges our very fears and our hopes…..it takes courage to jump…but if you don’t how do you know you can fly?
June 10, 2013