»mandydetox«

Mandy  |  mandy@psaustralia.com  |  261 posts



Check us out on YouTube – New videos coming soon

May 21, 2013

Studio Australia Barcelona exercise videos coming to YouTube in June!  Stay tuned.  All of Natalia’s favorites! Visit our YouTube channel at http://www.youtube.com/user/studioaustralia

Quote of the Week

May 21, 2013

“No citizen has a right to be an amateur in the matter of physical training… what a disgrace it is for a man to grow old without ever seeing the beauty and strength of which his body is capable.” – Socrates

Recipe of the Week: crushed broad bean, feta and mint dip

May 15, 2013

Recipe courtesy of Donna Hay Ingredients: 600g fresh or frozen broad (fava) beans 1 ½ cup chopped mint leaves 200g marinated feta, crumbled 1 clove garlic, crushed ¼ cup (20g) finely grated parmesan 2 tablespoons white balsamic vinegar+ ¼ cup (60ml) olive oil sea salt and cracked black pepper Turkish bread, char-grilled, to serve Directions: […]