Mandy | mandy@psaustralia.com | 261 posts
In my mid 30’s I had an accident that prevented me from returning to the gym. I was a crazy gym person who had been a competitive body builder and worked very intensely on my body, sometimes training up to two hours a day. My doctor recommended that I should try Pilates (yes, in Australia […]
April 29, 2013
Commitment Are you committed to being the master of your body’s destiny? Are you being present in your body? Do you truly knowing how it works? Do you know what foods are right for your metabolism? What habits should you change to feel happy about how you look and feel? Would you like to know […]
April 25, 2013
This is a great little treat to satisfy those after dinner sweet cravings from a one of my favourite raw websites for recipes, The Rawtarian. If you make it let us know what you think of it. Leave a comment below, Facebook or Tweet us! Raw White Chocolate Bars Ingredients: 3 cups dried, shredded coconut […]
May 2, 2013