Recipe of the Week: Egg White, Mushroom and Spinach Frittata
Egg White, Mushroom and Spinach Frittata Serves 2 Each serving: about 110 calories Ingredients: 2 teaspoons Olive oil 1 medium onion; chopped 1 cup mushrooms 2 cups chopped spinach OR kale, dandelion, chard 8 egg whites; lightly beaten 1/2 teaspoon sea salt 1/4 teaspoon freshly ground black pepper Directions: Preheat grill. Heat oil in 10-inch-nonstick […]
February 27, 2013