Recipe of the Week: Cauliflower Soup with sweet potato and pumpkin

Cauliflower Soup with sweet potato and pumpkin By: Mandy Keillor This is my latest soup that I have concocted as we go into the cooler months and although filling and nutritious and full of fibre, it doesn’t have the calories!   Natalia can’t get enough of it! Ingredients 1 large cauliflower ¼ pumpkin (2 cups) 1 […]

Raw Food Saturday: November 3rd

Last Saturday, we had our first Raw Food Saturday luncheon. It was the first in a series of three Raw Food get-togethers. View the menu below – all food was prepared by raw food chef, Christine Mayr of Crua Gourmet Foods. And browse through some photos of the event!        

Snack: Blueberries, goats yogurt and organic honey