Mandy | mandy@psaustralia.com | 261 posts
Last week I was craving walnuts! Do you know how many calories are in a 100 grams of walnuts? The answer is 654! Today we have attached a chart for you to check your nut intake in nutritional value and in calories! Nuts are a great source of energy, especially when you are on a […]
January 26, 2015
We are both savoring the moment we can have that glass of red wine and going to our favorite Italian restaurant again! Nat has on her TO EAT list: gnocchi Sorrentina, the Crunchie bars our client just bought back from Australia and a gin and tonic! But I have to say it has been such […]
January 22, 2015
Only 10 days to go!!! Missing cheese? Did you know that you can make vegan cheese from nuts and other ingredients? In fact, in LA, someone has opened the first gourmet vegan cheese shop! Why not try making your own parmesan at home? Vegan Parmesan Cheese INGREDIENTS 3/4 cup raw cashews 3 Tbsp nutritional […]
January 28, 2015