Ingredients 1 tablespoon olive oil 1 clove garlic, thinly sliced 1/2 yellow onion, roughly diced 1 head broccoli, cut into small florets 2 1/2 cups water 1/4 teaspoon coarse salt 1/4 teaspoon black pepper, freshly ground 3/4 cup arugula (watercress would be good, too) 1/2 lemon Directions Heat the olive oil in a medium […]
December 5, 2014
Basic Shopping List General: Organic apple juice – get the cloudy one not the clear one Organic olive oil Herbamere salt Miso Organic honey Balsamic vinegar Olives Goat’s milk yoghurt Brown rice Wild rice Organic vegetable stock Organic frozen peas Organic oats Rye crackers Free range eggs x 6 Sea Bass 250gms – from the […]
December 4, 2014
Menu – Day 1 – RAW 1200 calories Breakfast On rising a warm glass of water with ½ lemon squeezed Green Smoothie (2-3 cups) 1 cup organic apple juice 1 cup spinach (packed) 3 x stalks celery 1 x medium apple ½ cup water Morning Tea 1 small carrot 21 hazelnuts Lunch Avocado Salad 1 […]
December 12, 2014