Buy your Groceries! You will find a Food Shopping Guide on pages 19 and 20 of the Detox Guide. Try and buy organic if you can afford it. One way of saving money to buy organic is by going to growers or your local markets. We also have a Basic Shopping List for the 3 […]
October 25, 2013
It is very difficult to detox when you have all those foods that you should not be eating in the fridge and the cupboards. Get rid of them today. Don’t be tempted! Es muy difícil hacer una desintoxicación cuando tienes en la nevera y alacenas toda la comida que no deberías estar comiendo. Tírala hoy. […]
October 24, 2013
Plan Ahead! Clear the diary for the next 2 weeks. Don’t tempt yourself….it’s not worth it and this is only 14 days in your whole year that you are gifting this time to yourself. Use it as ME time. Find an ally! You have Studio Australia Barcelona and all of our followers! But if you […]
October 26, 2013