Stay Active! Move that body! The importance of exercise… We always encourage you to try and keep active throughout the year. But we especially want to emphasize the importance during the detox. We know your body will be feeling different during this process, and perhaps the last thing you want to do is exercise. The […]
October 20, 2013
Get rid of the coffee in your day! Start by reducing your coffee intake each day so that by the time you start the Detox you won’t have the severe caffeine withdrawals. This will also help to alleviate the headaches and agitation that you may feel in those first 3 to 4 days of the […]
October 19, 2013
We know that it is hard to resist snacking. Don’t worry – eating snacks throughout the day is good to keep your energy levels up. Instead of succumbing to the temptation to eat a bag of chips, or some chocolate – try out some of these yummy, healthy snack options. There are also many more snack options […]
October 21, 2013