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Quote of the Week

August 12, 2013

“Forces within us are the true healers.”  -Hippocrates SO, enjoying our Summer holiday schedule!    We are catching up on all the documentaries that you might be interested in!   We’ve just watched Healing Cancer from the Inside Out.   This is a confronting insight into the medical and pharmaceutical sector’s approach to healing today and the history behind the industry into which […]

Pilates Video Series

August 8, 2013

If you didn’t already know, author of Detox From Home, Mandy Keillor is also the co-owner of renowned Health and Wellness Centre – Studio Australia Barcelona. To compliment our healthy eating, we love to do Pilates! We decided to record a one-hour series of our favorite Pilates exercises to share with you. This way, you […]

Recipe of the Week: Mussels with chilli, ginger and garlic

August 7, 2013

Last weekend we had the best mussels at a local restaurant after sunning at the beach.  It inspired me to look through our recipe books for this week’s recipe and I found this easy recipe from a great book called At my French Table by Jane Webster. This book is a real inspiration.  Jane, her […]