Quote of the Week
“Some people are always grumbling because roses have thorns; I am thankful that thorns have roses.” –Alphonse Karr
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Recipe of the Week: Strawberries
June 13, 2013
Strawberries Calories in a cup of sliced strawberries: 53 – the perfect low calorie snack! Spring is a wonderful time for berries, especially strawberries. They are considered to be one of the best fruits for their antioxidant capacity and have been linked to improved blood sugar regulation especially for those people suffering with type 2 […]
Quote of the Week
June 10, 2013
“In the Middle Ages, they had guillotines, stretch racks, whips, and chains. Nowadays, we have a much more effective torture device called the bathroom scale.” — Stephen Phillips We recommend that our clients throw away the bathroom scales and feel how their bodies change…..in their jeans! The best barometer for good healthy weight […]
June 17, 2013