Working Out and It’s Effect on the Brain This article was sent to us this week by one of our regular and long time special clients. Her mother has recently had to be put into care due to memory loss and the onset of dementia and it has been a very difficult time for all, […]
June 3, 2013
“Every accomplishment starts with the decision to try.” –Unknown This is such an interesting quote for us all to consider as it challenges our very fears and our hopes…..it takes courage to jump…but if you don’t how do you know you can fly?
May 29, 2013
Quick and easy lunch or dinner! Nutritious and low in calories! Recipe courtesy of http://www.taste.com.au Serves 4 Calories per serving: 449 Ingredients 3 tsp miso paste 3 tsp salt-reduced soy sauce 2 tbs orange juice 2 garlic cloves, crushed 2 tsp honey 4 (about 150g each) firm white fish fillets […]
June 5, 2013