Quote of the Week
“There are two mistakes one can make along the road to truth….not going all the way, and not starting.” -Buddha
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CAN HIGH INTENSITY TRAINING LEAD TO STROKE?
May 2, 2013
In my mid 30’s I had an accident that prevented me from returning to the gym. I was a crazy gym person who had been a competitive body builder and worked very intensely on my body, sometimes training up to two hours a day. My doctor recommended that I should try Pilates (yes, in Australia […]
Quote of the Week
April 29, 2013
Commitment Are you committed to being the master of your body’s destiny? Are you being present in your body? Do you truly knowing how it works? Do you know what foods are right for your metabolism? What habits should you change to feel happy about how you look and feel? Would you like to know […]
May 6, 2013