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Quote of the Week

March 4, 2013

“Take care of your body. It’s the only place you have to live.” – Jim Rohn

Quote of the Week

February 25, 2013

“Small daily improvement over time leads to stunning success”  Robin S. Sharma

Our 10 best habits for a healthy body

February 25, 2013

Studio Australia Barcelona’s Our 10 best habits for a healthy body: Drink water – 8 glasses a day – herbal tea counts!  Your body is 70% water! Eat breakfast – otherwise your body thinks you are still fasting and will hold onto your fat stores!  Start that metabolism each morning! Exercise – walk or exercise […]