Our Favorite Rye Crackers

If you are here in Barcelona, you can get them at El Corte Ingles.

Gallbladder and Liver Cleanse

If you are going to do the gallbladder and liver cleanse with us on Saturday this weekend you need to make sure you are drinking your liter of organic apple juice per day from today and eat light easy to digest meals.  

If you do not have a spiralizer you can always use an old fashioned grater!