Global Community Detox 10-day countdown – 5 days to go

Did you know the human body is about 70% water? Flush out the toxins!  Drink 8 – 10 glasses a day! It also prevents over-eating and obesity, (obese people generally only have a water ratio of around 45%). Ways to drink more water in your day include: -Make water part of your morning ritual – […]

Quote of the Week

Global Community Detox 10-day countdown – 6 days to go

Stay Active!  Move that body!  The importance of exercise… We always encourage you to try and keep active throughout the year. But we especially want to emphasize the importance during the detox. We know your body will be feeling different during this process, and perhaps the last thing you want to do is exercise.  The […]