Get rid of the coffee in your day! Start by reducing your coffee intake each day so that by the time you start the Detox you won’t have the severe caffeine withdrawals. This will also help to alleviate the headaches and agitation that you may feel in those first 3 to 4 days of the […]
October 19, 2013
We know that it is hard to resist snacking. Don’t worry – eating snacks throughout the day is good to keep your energy levels up. Instead of succumbing to the temptation to eat a bag of chips, or some chocolate – try out some of these yummy, healthy snack options. There are also many more snack options […]
October 18, 2013
Why are YOU doing this detox? You made the decision to take part in this detox – and you should be proud of that decision. Stay motivated and stay positive – it will help you through this two week period. Yesterday, we posted some rewards of doing the detox. You can also read more on […]
October 20, 2013