How to have a Healthier Liver by Studio Australia Barcelona Have your liver enzymes checked every year by your doctor. This will empower you know the health of your live and can adapt your life style accordingly. Avoid alcohol or monitor your alcohol intake. Excess abuse of alcohol can damage your liver permanently and lead […]
February 25, 2013
Studio Australia Barcelona’s Our 10 best habits for a healthy body: Drink water – 8 glasses a day – herbal tea counts! Your body is 70% water! Eat breakfast – otherwise your body thinks you are still fasting and will hold onto your fat stores! Start that metabolism each morning! Exercise – walk or exercise […]
February 18, 2013
SEASONAL one of the Seven Criteria for Food Selection…… Do you eat the food of the season? This information is taken from one of the books we were recommended to read and reference by a friend when we were tackling Natalia’s allergies and her extreme reactions to food not long after we arrived in Barcelona. […]
March 4, 2013