This week’s recipe, chilli and lemongrass prawns, are the perfect starter for that weekend barbeque with friends or a good quick midweek meal when served with a green salad. No fuss and hardly any dishes! Courtesy of Donna Hay Ingredients: 1kg medium green (raw) prawns (shrimp), peeled, tails intact 1 small red chilli, chopped 2 […]
June 13, 2013
Strawberries Calories in a cup of sliced strawberries: 53 – the perfect low calorie snack! Spring is a wonderful time for berries, especially strawberries. They are considered to be one of the best fruits for their antioxidant capacity and have been linked to improved blood sugar regulation especially for those people suffering with type 2 […]
May 29, 2013
Quick and easy lunch or dinner! Nutritious and low in calories! Recipe courtesy of http://www.taste.com.au Serves 4 Calories per serving: 449 Ingredients 3 tsp miso paste 3 tsp salt-reduced soy sauce 2 tbs orange juice 2 garlic cloves, crushed 2 tsp honey 4 (about 150g each) firm white fish fillets […]
June 26, 2013