Here’s a two day diet plan to get you started. Diet Plan This diet is based on around 1700 calories a day. Day 1 Breakfast 30 minutes before eating, drink a glass of warm water with ½ lemon juice 4 x egg-white omelette with 1 packed cup of spinach 1 glass of organic apple juice 1 […]
March 14, 2013
Cinnamon Raisin Bars From Detox Guide by Mandy Keillor Makes 6 bars Ingredients – 3/4 Cup of dates 1/4 cup of raisins 1/2 cup of almonds 1/4 cup of cashews 1 teaspoon ground cinnamon Directions – Put the dates into a food processor and blend into a coarse, chunky paste. Add the nuts and blend […]
March 6, 2013
Baked apples with cinnamon and raisins Serves 4 Ingredients: 4 organic green apples 1/4 cup raisins 8 almonds 1/4 teaspoon of cinnamon 2 cups of water Directions: Preheat the oven up to 220 º C Wash the apples and 1.5 cms off the top of the apples, do not throw away the tops Remove the […]
March 26, 2013