Egg White, Mushroom and Spinach Frittata Serves 2 Each serving: about 110 calories Ingredients: 2 teaspoons Olive oil 1 medium onion; chopped 1 cup mushrooms 2 cups chopped spinach OR kale, dandelion, chard 8 egg whites; lightly beaten 1/2 teaspoon sea salt 1/4 teaspoon freshly ground black pepper Directions: Preheat grill. Heat oil in 10-inch-nonstick […]
February 20, 2013
Artichokes with garlic, parmesan and lemon a recipe from our dear friend Tommy Tang Not everyone knows how prepare artichokes or even eat artichokes but once you learn you will thoroughly enjoy these prickly little flowers. Season: First it is really important to eat this vegetable in season, which for the northern hemisphere is […]
February 13, 2013
Asian Vegetable & Tofu Stir-Fry From Studio Australia Barcelona Detox Guide – A simple way to purify your body at home in 14 days. Serves 4 Ingredients – 2 teaspoon peanut oil 1 small onion, cut in half, then thinly sliced 1/4 cup red capsicum strips 1/2 cup fresh broccoli 1/2 cup baby carrots 2 […]
February 27, 2013