Raw Cashew Milk Did you know that cashew milk is cholesterol free and a great source of B vitamins? Grouped together the 11 members of B vitamins are great for helping with reducing stress, depression and anxiety and are critical nutrients for minds – even improving our memory. Enjoy! 79 calories per ½ a cup. […]
January 30, 2013
Pumpkin and Feta Muffins Courtesy of: http://www.101cookbooks.com/archives/pumpkin-and-feta-muffins-recipe.html Makes 12 muffins. Prep time: 20 min Cook time: 60 min Notes: The recipe calls for 2 cups of flour. There are a couple different flour combinations you might explore. The original: you can use unbleached all-purpose flour – 2 cups / 9 oz / 260g. Alternatively, I […]
January 24, 2013
Caesar Salad Courtesy of Mimi Kirk at http://youngonrawfood.com/ Serves 4 3 heads of Romaine lettuce, use inner hearts and save the softer outer leaves for another salad. Wash and roll the leaves in paper towel or kitchen towel and place in fridge to crisp and dry. You can also put serving plates in the freezer as the cold plates keep […]
February 6, 2013