Only two days left until the start of the Global Community Detox!

Today or tomorrow you will need to prepare for the first 3 days of raw food and buy your probiotics and a skin brush if you don’t already have one.

To help you with your grocery shopping, we have prepared a general list to help you fill your cupboards and refrigerator!

In Barcelona, we shop at the Farmacia Serra Mandri, Diagonal 478 and Bio Space, C/Valencia 186.  Just a reminder that Bio Space closes at 2.30 on Saturdays!

Also, Dr. Veg www.doctorveg.es delivers organic and seasonal fruits and vegetables to your home.

Shopping List:  3 Day Raw Food Cleanse

General:

Organic apple juice – get the cloudy one not the clear one

Organic olive oil

Herbamere salt

Miso

Organic honey

Balsamic vinegar

Olives

Vegetables:

Spinach

Celery

Carrots

Avocados

Lettuce – mixed and iceberg

Fennel

Mushrooms

Tomatoes / Cherry Tomatoes

Red Cabbage

Zucchini

Cucumber

Capsicum

Rucula

Onion

You could also add asparagus, beetroot, broccoli, and other vegetables that are good raw.

Herbs:

Alfalfa sprouts. bean sprouts or others – onion sprouts are good as they add taste

Chives

Coriander, Basil and any other fresh herbs you might like

Nuts:

Almonds

Hazelnuts

+ seeds of your choice that you can supplement

Fruit – these are the fruits in the cleanse you could also substitute watermelon, grapes, mango, kiwi

Apples

Pear

Rasberries

Bananas

Strawberries

Lemons

During the cleanse you can substitute fruits like watermelon, grapes, mango, and kiwi.