Global Community Detox: Purify your body at home in 14 days with us and the world!
Countdown with us for 21 Days!
Day 1.
What is happening?
On Sunday 7th of April Studio Australia Barcelona will host a Global Community Detox Program and you can do in your own home following our Detox Guide! You can also follow us on social media – Facebook, Twitter and the detoxfromhome.com Blog and we will help to get you to the starting line with hints, recipes, and relevant information about the world of detox including food, lifestyle, benefits and how to curb those bad habits.
Our goal is to change the world! Ok, well not the world but at least the habits of a few of you!
Detox Guide – a simple guide to purify your body at home in 14 days by Mandy Keillor has change the lives of many of those who have gone through the program by giving them a consciousness of what they put into their bodies, where it comes from, how it’s produced and the effects it has on their day to day lives.
It’s about changing habits.
Want to join us? Over the next 21 days we will countdown to ‘D’ Day with you.
A good detox needs good preparation, especially in your mind set, so here we go!
20 REASONS YOU MAY NEED TO JOIN OUR DETOX!
1. fatigue and low energy levels
2. bloating
3. indigestion and acid reflux
4. being overweight
5. cravings, especially sugar
6. frequent headaches or migraines
7. bad breath or body odour
8. allergies and skin conditions or food intolerances
9. short tempered, mood swings or depression
10. bad diet
11. you want to give up cigarettes
12. poor bowel movements or constipation
13. prescription medication regularly
14. recurring yeast infections or foot fungus
15. nausea
16. high cholesterol
17. PMS
18. drink caffeine and processed caffeinated drinks regularly
19. arthritic aches and pains
20. YOU ARE READY TO CHANGE YOUR LIFE
Why this Detox?
Making the commitment to do this detox is a gift to yourself. We all have habits in our lives and these influence how we relate to our bodies and how we think. To consciously observe, influence and modify these habits is a challenge but one which will change your life forever. You will learn to how to live in your body and start to understand what the consequences are of what you put into it.
For many people in the Spanish culture the word Detox, or detoxification, conjures up thoughts of alcohol or drug addiction but the truth is that it is a way for us to cleanse our bodies of toxins and poisons found in our food and water, environment and the air that we breath.
This Detox program is designed from a practical point of view and comes from many years of learning to look after my body through detox, exercise, diet and self-realization. This is a continual learning process and I look forward to your feedback as you go through the program, before, during and after, to allow me the opportunity to learn with you.
How does it work?
This detox is created for the everyday person who is busy, doesn’t know about where to start in regards to detoxification and wants learn how to take care of their body better.
It is designed to give the participant good habits that can be implemented into their lifestyle.
It is achievable and easy to follow in your own home and will reconnect both body and mind.
A quick outline of the program:
Days 1 – 3 Raw Food only – 3 day cleanse
The cleanse is designed to rest your liver and other organs from the intense process of digestion and give the body a chance to repair tissue and cells and rid the body of toxins and waste.
Day 4 Cooked Food!
On day 4 you can reintroduce cooked food back into your diet following the recipes and guidelines of the detox program.
Our detox allows you to eat ecological egg whites and fresh fish on this day. Most people who have never detoxed before are struggling by this day due to the lack of animal protein and we have found this gives them the balance to continue.
Day 5 Back to Eating Light
In preparation for the Gallbladder and Liver Cleanse on Saturday you will need to go back to a light menu (no animal protein) and drink 1 liter of organic apple juice throughout the day. This will start to soften the gallstones that you will pass during the cleanse.
Day 6 Same as Day 5.
Day 7 Gallbladder and Liver Cleanse
You can have a light breakfast and lunch. Then from 4.00pm you will fast and follow the full instructions for the gallbladder and liver cleanse until 11.00am tomorrow morning.
Day 8 After the Cleanse
You can have some fresh fruit juice to start with. A hour or so later you can go back to eating regular meals but eat lightly for the rest of the day. I would recommend some porridge and stewed fruit for breakfast and fish and steamed vegetables with a little brown rice for lunch.
By now you will feel amazing!
Days 9 – 14 Maintenance Diet
These last 6 days are about maintaining and embedding your new habits of eating and caring for your body into daily life. You will realise the effects that processed foods, alcohol, cigarettes, coffee, sugar and many of the other unhealthy habits you may have been living with have had on your being and you will be empowered to decide which of them you will from this day leave behind for ever and which you may still need to keep for a while longer! But now you will know what it like to have a cleansed body!
What is Included in the Detox Guide:
Step-by-step instructions for a 14-day cleanse
Cleanse Calendar
Recipes
Food Shopping Guide
Parasite Cleanse
Gallbladder and Liver Cleanse
Raw Food Three Day Cleanse
Skincare tips
Suggestions for Supplements
Calorie Breakdown of Raw Food Meals
Price: €9.95
Available for: iPad, iPhone, iPod-touch, kindle, Barnes and Noble’s Nook family of devices Optimized PRC / mobiPocket
Available in English and Spanish at:
The shop on the homepage of this website or www.amazon.com
March 18th, 2013 → 1:46 pm @ mandydetox
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