“In the Middle Ages, they had guillotines, stretch racks, whips, and chains. Nowadays, we have a much more effective torture device called the bathroom scale.”

—   Stephen Phillips

We recommend that our clients throw away the bathroom scales and feel how their bodies change…..in their jeans!  The best barometer for good healthy weight loss, or weight gain, is about how you feel about your body and how you see yourself when you look in the mirror when you put on your favorite pair of jeans, not how much you weigh.