Recipe from Mandy Keillor’s Detox Guide. More great recipes just like this! http://www.detoxfromhome.com/shop/english/

Serves 4

Ingredients –

• 1 cup broccoli florets
• 4 tablespoons extra virgin olive oil (cold pressed)
• 4 tablespoons apple cider vinegar (unfiltered)
• 3 teaspoons chili powder
• 2 large potatoes, peeled
• 250 g butternut pumpkin, sliced
• 2 teaspoons black mustard seeds
• 1 teaspoons ground cardamom
• 400F g crushed tomatoes, canned organic
• 1 cup cauliflower florets
• 2 teaspoons ground coriander
• 2 teaspoons paprika
• 6 garlic cloves
• 1 large sweet potato
• 1/4 cup red lentils
• 2 teaspoons ground cumin
• 500 ml rice milk
• 1 large onion, finely sliced

Directions –

Put oil into a large frying pan & heat over med-heat/flame.

Roast all the spices in the pan

Add garlic & onions & cook this until sweating

Add apple cider vinegar, stirring rapidly.

The spices should not burn, and the cider should help bind the spices to the onions.

In a large pot, sliced pumpkin, boil sliced potato, sliced sweet potato until tender

In a small pot, cook lentils

Reduce heat on frying pan

Add rice milk slowly, stirring to mix thoroughly

Drain cooked lentils & add to milk mixture (this thickens the milk)

Add the canned tomatoes (if they are chunky, chop them up first)

Drain & rinse the potatoes & pumpkin & add to the milk mixture

About 5 minutes before serving, add broccoli & cauliflower to mixture (prevents it going really soggy)

Serve on a bed of organic brown rice