Raw Cashew Milk

Did you know that cashew milk is cholesterol free and a great source of B vitamins?  Grouped together the 11 members of B vitamins are great for helping with reducing stress, depression and anxiety and are critical nutrients for minds – even improving our memory.

Enjoy!  79 calories per ½ a cup.

Ingredients:

1 cup cashews

3 cups water

2 tablespoons agave nectar (or honey)

2 vanilla seeds (or 1 tablespoon pure vanilla extract)

A tiny tiny tiny tiny splash of almond extract (optional)

1 teaspoon cinnamon

pinch sea salt

Directions:

1. Blend the cashews and water in a high-speed blender. I use my VitaMix blender, which is the best blender in the world! Blend very well so that the liquid resembles a thin milk.

2. Add the remaining raw cashew milk recipe ingredients and blend again.

3. Drink this delicious raw cashew milk recipe and experience heavenly bliss! As mentioned above, your raw cashew milk can be drunk straight, or served as a milk substitute in cereals and other recipes.

Source: http://www.therawtarian.com/raw-cashew-milk-recipe