Your skin is the largest organ of your body. Approximately 10% of the elimination during detoxifying occurs through the skin so it is important to brush the skin.
A skin brush can be used to rid the body of dead cells and to renew skin before baths.
This action stimulates the lymph system and helps the skin to eliminate the toxins. It also promotes circulation, removes dead skin and cleans blocked pores. One of the hidden advantages is that brushing will help tighten and tone, improve the texture of the skin and help lessen the appearance of cellulite.
The skin is an important area for the release of toxins. Taking baths or showers frequently will help to cleanse it of toxins on the surface and free up blocked pores to aid toxin release.
Toxin release from the skin can also be aided by saunas, heavy sweats during exercise and undergoing massage therapy; lymphatic or deep massage being particularly helpful in this regard. It will stimulate the bodily functions and calm the mind.
At Studio Australia Barcelona we recommend a hammam and full body scrub weekly during your detox to assist with the detoxification process and have a special offer available to our Global Community Detox participants at the wonderful Rituels d’Orient Hammam where you can get a Hammam Basic Ritual for €39.90!
Rituels d’Orient Spa Hammam of Barcelona can be contacted at:
Calle 50 Loreto, Barcelona
+34 93 419 14 72
April 1st, 2013 → 12:51 pm @ mandydetox
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