3 Days to go until the start of our Global Community Detox!

STOP THE CAFFEINE TODAY! (coffee or tea…)

It’s best to start your caffeine withdrawal a few days before the detox so that it’s not such a shock when you take all your crutches away, especially for those who are working and living with you!

Top 10 Caffeine Withdrawal Symptoms:

1. Headache   A caffeine headache usually starts behind the eyes and then moves up the front of the head.
2. Sleepiness   This just isn’t your normal tiredness, this is sitting up straight but still can’t keep your eyes open tiredness.
3. Irritability   Everyone and everything gets on your last nerve. It’s best just to lock yourself in your room during this stage.
4. Lethargy   Forget about productivity at this stage because you’ll be unmotivated to do anything.
5. Constipation  Caffeine stimulates the bowel, so without its daily does the colon gets a little cranky too.
6. Depression  Caffeine withdrawal can take away all hope for living. Temporary blues are one thing, but if you already struggle with depression this could be a big issue.
7. Muscle Pain/Stiffness   If you normally have some caffeine prior to exercise then during caffeine withdrawal you could feel as though your muscles have weights strapped to them.
8. Lack of Concentration   Forget school, studying, brain surgery, or jet engine repair during this stage of withdrawal.
9. Flu-like symptoms    Stuffy nose, blocked sinuses and even vomiting have been reported by people withdrawing from caffeine.
10. Insomnia    Some people are strange and actually can’t sleep when going through caffeine withdrawal.

Thank you to:  http://www.caffeineinformer.com/caffeine-withdrawal-symptoms-top-ten